By Diana Morais
Consciousness Coach

Although I am an avid food lover that lives in the city with the best food in the world, this is not a gourmand article. Nevertheless, only those that have a subtle palate and a consciousness of responsibility will relate.

Besides the simple pleasures in life that some of us seek, life has a different seasoning when we feel integrated with ourselves. No matter what we do in the atomic world, from working to dining, our body, the physical nature, is seeking sensations of pleasure. Those that think we are here to suffer, can stop reading now.

Every action we consciously or unconsciously take is for pleasure. Our survival mode, the conditioned behaviour that we know for how long we have been doing, generates a temporary pleasure, the so called ups and downs, or maybe just a dull savour that deep inside we know it’s not the best.

Just like we enjoy trying a delicious dish never eaten before, feeling physically and metaphysically integrated is the best recipe in life. This can only be achieved when we act towards our desires, which are permanent and in our reality. No famous chef or michelin star restaurant will make you feel this “high”, of knowing exactly who you are and what you need to do next to feel fulfilled, because the best recipes are the ones we create ourselves.

Understand the cause and effect law, that you are responsible for everything in your life, so you can see the changes you must make, to have a whole new appetite and build a fruitful life.

Change now and live a different effect.